"THE ONLY BAD WORKOUT IS THE ONE THAT DIDN'T HAPPEN "
  
Fitness tips for Women 
Here's a fitness guide for the new-age women who are too caught up with their work, having no time for fitness:
  1. Healthy Breakfast- a must! ...
  2. Replace junk food with healthy snacking. ...
  3. Follow a structured exercise pattern. ...
  4. Keep your body hydrated. ...
  5. Cut out the carbs.

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